Protein Bars – Good Or Bad?

Protein Bars – Good Or Bad?

What’s the fuss with Protein Bars? To name a few Fulfil, PhD, Barbells, Grenade, Nature Valley Protein Bars, Snickers Protein Bars, Mars Protein Bars, Oatein, MaxiMuscle, My Protein and Quest… The word protein automatically makes it sound appealing and “good” for you....
The 5 Rules of LASTING Weight Loss

The 5 Rules of LASTING Weight Loss

The 5 Rules of LASTING Weight Loss All too often people lose weight only to quickly find it again… Rule #1: Get Clear At the most basic level you might think of “getting clear” as setting a weight loss goal – lose 20 pounds in 6 weeks, for example. That’s...
Screw Motivation!

Screw Motivation!

There are two sides to motivation. Neither are going to make you successful long term…. Side 1: Motivation is defined as the general desire or willingness of someone to do something. Think, “fired up!” Ready to “get after it.” That’s the pumped up side of...

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