How to Successfully Lose Your Excess Weight: My Top 5 Tips for Overcoming All Obstacles
Many people come to me desperately wanting to lose weight but that fact of the matter is only a small percentage of them will actually get the weight off and keep it off for good. And it’s not because people are sure what they should be doing because the basic recipe...
Rule #3 is The Simplest of the 5 Rules of LASTING Weight Loss
Are you ready for Rule #3 of my 5 Rules of LASTING Weight Loss? So far we covered: Rule #1: Get Clear Rule #2: WORK! Now, let’s talk about a SIMPLE – but not always EASY – rule… Rule #3: Embrace Simplicity If you want to achieve your weight loss goal and...
The 5 Rules of LASTING Weight Loss
The 5 Rules of LASTING Weight Loss All too often people lose weight only to quickly find it again… Rule #1: Get Clear At the most basic level you might think of “getting clear” as setting a weight loss goal – lose 20 pounds in 6 weeks, for example. That’s...
Screw Motivation!
There are two sides to motivation. Neither are going to make you successful long term…. Side 1: Motivation is defined as the general desire or willingness of someone to do something. Think, “fired up!” Ready to “get after it.” That’s the pumped up side of...