The truth about getting lean as a dad in your 30s and beyond.
Working out in your 30’s feels a lot different than hitting the gym in your 20’s. Your body is slowing down, you can’t bounce back from injury as quickly, and it’s much more difficult to keep the belly away as you move closer and closer to a true dad bod. However,...
Protein Bars – Good Or Bad?
What’s the fuss with Protein Bars? To name a few Fulfil, PhD, Barbells, Grenade, Nature Valley Protein Bars, Snickers Protein Bars, Mars Protein Bars, Oatein, MaxiMuscle, My Protein and Quest… The word protein automatically makes it sound appealing and “good” for you....
How to Successfully Lose Your Excess Weight: My Top 5 Tips for Overcoming All Obstacles
Many people come to me desperately wanting to lose weight but that fact of the matter is only a small percentage of them will actually get the weight off and keep it off for good. And it’s not because people are sure what they should be doing because the basic recipe...
Rule #3 is The Simplest of the 5 Rules of LASTING Weight Loss
Are you ready for Rule #3 of my 5 Rules of LASTING Weight Loss? So far we covered: Rule #1: Get Clear Rule #2: WORK! Now, let’s talk about a SIMPLE – but not always EASY – rule… Rule #3: Embrace Simplicity If you want to achieve your weight loss goal and...