Taking Care of YOU this Holiday Season
Taking Care of YOU this Holiday Season Self-care includes any intentional actions you take to care for your physical, mental, and emotional health. Self-care includes exercising, eating whole unprocessed foods, meditation, yoga, reading, time with friends and family,...
My Top 3 Transformation Recipes
My Top 3 Transformation Receipes When it comes to achieving a successful A12 Body Transformation , you must have real dedication to both your training with us and your nutrition. To get the best possible results from the sessions you spend in my gym with me it has to...
12 Best Foods to Banish Belly FAT and FAST
Hi Everyone little late with this email Crazy Busy week coaching but finally got it done for you. I while back I asked what areas most of you struggled with…. The answer belly came out on top. Now this issue isn’t going to be fixed in the gym alone it’s...
MY TOP 5 BEST PROTEIN BARS 2017
Here you go… MY TOP 5 BEST PROTEIN BARS 2017 Using the best Protein Bars can can provide you with a convenient alternative to a protein shake and allow you to increase your overall protein intake. Protein bars allow for snacking on protein on the move without...