The New Year is Here So What Are You Aiming At?
What Are You Aiming at? Zig Ziglar once said, “If you aim at nothing, you will hit it every time.” And each of us knows from our own experience that he is right. The general flow of human life tends to be toward ease and comfort. One day flows into the next, and many...
Working out in the dark sucks
Working out in the dark sucks Look, I get it… This time of year it can be hard to get motivated to workout. If you workout in the morning before work, it’s likely you’re waking up, going to the gym and possibly even leaving the gym…in the dark. If you workout in...
Taking Care of YOU this Holiday Season
Taking Care of YOU this Holiday Season Self-care includes any intentional actions you take to care for your physical, mental, and emotional health. Self-care includes exercising, eating whole unprocessed foods, meditation, yoga, reading, time with friends and family,...
My Top 3 Transformation Recipes
My Top 3 Transformation Receipes When it comes to achieving a successful A12 Body Transformation , you must have real dedication to both your training with us and your nutrition. To get the best possible results from the sessions you spend in my gym with me it has to...