Client Focus: Anne Jane Conlon Lost 25 lbs.!

Client Focus: Anne Jane Conlon Lost 25 lbs.! Its an amazing, and inspirational turnaround by anyone’s standards!! A Really special woman this girl and I’m proud she trains with me. Not so long ago I asked Anne Jane to come meet a week before starting my boot camp as I...

5 Simple Ways To Get More Energy At This Cold Time Of Year!

Ever heard your self say.. I’m so tired today I just want to go back to bed? Well I know I have… And so have a lot of my clients this week. I wonder is it the dark cold mornings? Or is it something else… Ready for a handful of simple ways to increase your energy...

How Cutting Calories Can Make You fatter

How Cutting Calories Can Make You fatter Lower you calories if you wan to lose weight! That’s what you’ve be told isnt? Unfortunately It’s just not as simple as that. Trust me I wish it was! It would make my job a hell of a lot easier. Do a nice wee maths...

8 WAYS TO STAY MOTIVATED TO LOSE WEIGHT FOR DUMMIES

8 WAYS TO STAY MOTIVATED TO LOSE WEIGHT FOR DUMMIES We’ve all been there before. You get a quick high and the sudden burst of motivation causes you to do something like join the local gym because they are running a cheap promo. Or You buy a 6-pack of personal training...

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