IS OVER TRAINING FOR REAL?
So on Tuesday I was training with a friend when he mentioned that he thought he was overtraining and so it would be a good idea to take a week off of working out. Being honest I did a double take when I heard this. In fact, I snapped my neck back so fast I’m going to...
CLIENT FOCUS: Gary Doyle from who went from complete beginner to winner in just 12 short weeks!!
CLIENT FOCUS: Gary Doyle who went from complete beginner to winner in just 12 short weeks!! How I first heard of Amazing 12 and it even being in Magherafelt was by seeing the page on Facebook due to a friend liking it. When I had seen the programme advertised I...Client Focus: Anne Jane Conlon Lost 25 lbs.!
Client Focus: Anne Jane Conlon Lost 25 lbs.! Its an amazing, and inspirational turnaround by anyone’s standards!! A Really special woman this girl and I’m proud she trains with me. Not so long ago I asked Anne Jane to come meet a week before starting my boot camp as I...5 Simple Ways To Get More Energy At This Cold Time Of Year!
Ever heard your self say.. I’m so tired today I just want to go back to bed? Well I know I have… And so have a lot of my clients this week. I wonder is it the dark cold mornings? Or is it something else… Ready for a handful of simple ways to increase your energy...