5 Simple Ways To Get More Energy At This Cold Time Of Year!

Ever heard your self say.. I’m so tired today I just want to go back to bed? Well I know I have… And so have a lot of my clients this week. I wonder is it the dark cold mornings? Or is it something else… Ready for a handful of simple ways to increase your energy...

How Cutting Calories Can Make You fatter

How Cutting Calories Can Make You fatter Lower you calories if you wan to lose weight! That’s what you’ve be told isnt? Unfortunately It’s just not as simple as that. Trust me I wish it was! It would make my job a hell of a lot easier. Do a nice wee maths...

8 WAYS TO STAY MOTIVATED TO LOSE WEIGHT FOR DUMMIES

8 WAYS TO STAY MOTIVATED TO LOSE WEIGHT FOR DUMMIES We’ve all been there before. You get a quick high and the sudden burst of motivation causes you to do something like join the local gym because they are running a cheap promo. Or You buy a 6-pack of personal training...

Why your always going to be fat! Unless…

Why your always going to be fat! Unless… I cannot deny, there’s something special that separates those who achieve great things from those who get merely average results. But it’s not what you think! Some people on the outside of my inner circle think that these...

HOW DOING THIS 1 THING COULD HELP YOU WITH YOUR ANXIETY

HOW DOING THIS 1 THING COULD HELP YOU WITH YOUR ANXIETY Have you ever had bouts of anxiety or know somebody who has? It’s just so common now. So you must have Just to Clarify… Anxiety is a type of fear usually associated with the thought of a threat or...

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