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The Chris Bradley Personal Training Blog

Blog Posts And Articles Designed To Help You Discover The Most Effective Nutrition, Training, Lifestyle And Fat Loss Methods.

Don’t Dread The Dad Bod

The “dad-bod” has become something of a trend these days. A simple Google search will show you hundreds of articles that are dedicated towards telling you how to accept the dad-bod; how women just love a dad-bod more than anything; that the dad-bod is the new...

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3 Healthy Habits You Need When Becoming A Dad

Fatherhood comes in a lot of forms. Sometimes it’s intentional, sometimes it’s not, sometimes it’s not even your child you’ve decided to look after and over. That might sound extreme to say but it’s the truth. Some men get in relationships with the woman they love and...

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The Simple Facts Of Man boobs

The What-Why-How To Help Gynecomastia, the dreaded man-boobs, is a lot more common than anyone really wants to admit. It affects a lot of guys, and it’s a point of shame for many of them. Baggy clothes and a preoccupation with pushups are just a few symptoms affecting...

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Protein Bars – Good Or Bad?

What’s the fuss with Protein Bars? To name a few Fulfil, PhD, Barbells, Grenade, Nature Valley Protein Bars, Snickers Protein Bars, Mars Protein Bars, Oatein, MaxiMuscle, My Protein and Quest… The word protein automatically makes it sound appealing and “good” for you....

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The 5 Rules of LASTING Weight Loss

The 5 Rules of LASTING Weight Loss All too often people lose weight only to quickly find it again… Rule #1: Get Clear At the most basic level you might think of “getting clear” as setting a weight loss goal - lose 20 pounds in 6 weeks, for example. That’s certainly...

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Screw Motivation!

There are two sides to motivation. Neither are going to make you successful long term.... Side 1: Motivation is defined as the general desire or willingness of someone to do something. Think, “fired up!” Ready to “get after it.” That’s the pumped up side of...

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