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The Chris Bradley Personal Training Blog

Blog Posts And Articles Designed To Help You Discover The Most Effective Nutrition, Training, Lifestyle And Fat Loss Methods.

Protein Bars – Good Or Bad?

What’s the fuss with Protein Bars? To name a few Fulfil, PhD, Barbells, Grenade, Nature Valley Protein Bars, Snickers Protein Bars, Mars Protein Bars, Oatein, MaxiMuscle, My Protein and Quest… The word protein automatically makes it sound appealing and “good” for you....

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The 5 Rules of LASTING Weight Loss

The 5 Rules of LASTING Weight Loss All too often people lose weight only to quickly find it again… Rule #1: Get Clear At the most basic level you might think of “getting clear” as setting a weight loss goal - lose 20 pounds in 6 weeks, for example. That’s certainly...

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Screw Motivation!

There are two sides to motivation. Neither are going to make you successful long term.... Side 1: Motivation is defined as the general desire or willingness of someone to do something. Think, “fired up!” Ready to “get after it.” That’s the pumped up side of...

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I Have A Love / Hate Relationship With January

I have a love/hate relationship with January… I love the idea of a fresh start. I hate the idea that people wait until January when everyday offers a fresh start. I love that people come out in droves to join gyms and start eating better. I hate that there are so many...

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The New Year is Here So What Are You Aiming At?

What Are You Aiming at? Zig Ziglar once said, “If you aim at nothing, you will hit it every time.” And each of us knows from our own experience that he is right. The general flow of human life tends to be toward ease and comfort. One day flows into the next, and many...

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Working out in the dark sucks

Working out in the dark sucks Look, I get it… This time of year it can be hard to get motivated to workout. If you workout in the morning before work, it’s likely you’re waking up, going to the gym and possibly even leaving the gym...in the dark. If you workout in the...

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Taking Care of YOU this Holiday Season

Taking Care of YOU this Holiday Season Self-care includes any intentional actions you take to care for your physical, mental, and emotional health. Self-care includes exercising, eating whole unprocessed foods, meditation, yoga, reading, time with friends and family,...

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