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The Chris Bradley Personal Training Blog

Blog Posts And Articles Designed To Help You Discover The Most Effective Nutrition, Training, Lifestyle And Fat Loss Methods.

3 Healthy Habits You Need When Becoming A Dad

Fatherhood comes in a lot of forms. Sometimes it’s intentional, sometimes it’s not, sometimes it’s not even your child you’ve decided to look after and over. That might sound extreme to say but it’s the truth. Some men get in relationships with the woman they love and...

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The Simple Facts Of Man boobs

The What-Why-How To Help Gynecomastia, the dreaded man-boobs, is a lot more common than anyone really wants to admit. It affects a lot of guys, and it’s a point of shame for many of them. Baggy clothes and a preoccupation with pushups are just a few symptoms affecting...

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Protein Bars – Good Or Bad?

What’s the fuss with Protein Bars? To name a few Fulfil, PhD, Barbells, Grenade, Nature Valley Protein Bars, Snickers Protein Bars, Mars Protein Bars, Oatein, MaxiMuscle, My Protein and Quest… The word protein automatically makes it sound appealing and “good” for you....

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The 5 Rules of LASTING Weight Loss

The 5 Rules of LASTING Weight Loss All too often people lose weight only to quickly find it again… Rule #1: Get Clear At the most basic level you might think of “getting clear” as setting a weight loss goal - lose 20 pounds in 6 weeks, for example. That’s certainly...

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Screw Motivation!

There are two sides to motivation. Neither are going to make you successful long term.... Side 1: Motivation is defined as the general desire or willingness of someone to do something. Think, “fired up!” Ready to “get after it.” That’s the pumped up side of...

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I Have A Love / Hate Relationship With January

I have a love/hate relationship with January… I love the idea of a fresh start. I hate the idea that people wait until January when everyday offers a fresh start. I love that people come out in droves to join gyms and start eating better. I hate that there are so many...

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The New Year is Here So What Are You Aiming At?

What Are You Aiming at? Zig Ziglar once said, “If you aim at nothing, you will hit it every time.” And each of us knows from our own experience that he is right. The general flow of human life tends to be toward ease and comfort. One day flows into the next, and many...

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