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The Chris Bradley Personal Training Blog

Blog Posts And Articles Designed To Help You Discover The Most Effective Nutrition, Training, Lifestyle And Fat Loss Methods.

Working out in the dark sucks

Working out in the dark sucks Look, I get it… This time of year it can be hard to get motivated to workout. If you workout in the morning before work, it’s likely you’re waking up, going to the gym and possibly even leaving the gym...in the dark. If you workout in the...

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Taking Care of YOU this Holiday Season

Taking Care of YOU this Holiday Season Self-care includes any intentional actions you take to care for your physical, mental, and emotional health. Self-care includes exercising, eating whole unprocessed foods, meditation, yoga, reading, time with friends and family,...

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My Top 3 Transformation Recipes

My Top 3 Transformation Receipes When it comes to achieving a successful A12 Body Transformation , you must have real dedication to both your training with us and your nutrition. To get the best possible results from the sessions you spend in my gym with me it has to...

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12 Best Foods to Banish Belly FAT and FAST

Hi Everyone little late with this email Crazy Busy week coaching but finally got it done for you. I while back I asked what areas most of you struggled with…. The answer belly came out on top. Now this issue isn't going to be fixed in the gym alone it's mostly done in...

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MY TOP 5 BEST PROTEIN BARS 2017

Here you go... MY TOP 5 BEST PROTEIN BARS 2017 Using the best Protein Bars can can provide you with a convenient alternative to a protein shake and allow you to increase your overall protein intake. Protein bars allow for snacking on protein on the move without the...

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Why You Need A Break

One of the most important but misunderstood secrets to smart fitness is the necessity of taking a break.  Taking a break means (gasp!) stopping all exercise for several days or even a whole week. If you are like many people, the thought of completely stopping your...

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IS OVER TRAINING FOR REAL?

So on Tuesday I was training with a friend when he mentioned that he thought he was overtraining and so it would be a good idea to take a week off of working out. Being honest I did a double take when I heard this. In fact, I snapped my neck back so fast I’m going to...

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Client Focus: Anne Jane Conlon Lost 25 lbs.!

Client Focus: Anne Jane Conlon Lost 25 lbs.! Its an amazing, and inspirational turnaround by anyone’s standards!! A Really special woman this girl and I’m proud she trains with me. Not so long ago I asked Anne Jane to come meet a week before starting my boot camp as I...

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How Cutting Calories Can Make You fatter

How Cutting Calories Can Make You fatter Lower you calories if you wan to lose weight! That’s what you've be told isnt? Unfortunately It’s just not as simple as that. Trust me I wish it was! It would make my job a hell of a lot easier. Do a nice wee maths equation,...

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