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The Chris Bradley Personal Training Blog

Blog Posts And Articles Designed To Help You Discover The Most Effective Nutrition, Training, Lifestyle And Fat Loss Methods.

8 WAYS TO STAY MOTIVATED TO LOSE WEIGHT FOR DUMMIES

8 WAYS TO STAY MOTIVATED TO LOSE WEIGHT FOR DUMMIES We’ve all been there before. You get a quick high and the sudden burst of motivation causes you to do something like join the local gym because they are running a cheap promo. Or You buy a 6-pack of personal training...

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Why your always going to be fat! Unless…

Why your always going to be fat! Unless… I cannot deny, there’s something special that separates those who achieve great things from those who get merely average results. But it's not what you think! Some people on the outside of my inner circle think that these...

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The Little Mermaid and Coco Pops to Now

The Little Mermaid and Coco Pops to Now Growing up the only thing better than eating cereal for breakfast was eating cereal for lunch. And maybe even before bed. Coco pops bring it on!! It was my absolute favourite thing to eat in the world, but today it’s the LAST...

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Drinking Coffee for weight loss?

Drinking Coffee for weight loss? Every time I wake up in the morning I’m excited because coffee is a favorite part of my morning routine. It’s a personal trainer thing! Just look next time your in a coffee shop in Magherafelt there’s probably three in the place all...

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7 Secrets For Breaking A Weight Loss Plateau

I’m going to give you my 7 secrets for breaking a weight loss plateau so you can get back to dropping fat fast. Even if I give my clients and Bfit Boot camp members a great fat burning workout and a Meal plan there are still some small parts of the fat loss system...

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