The Chris Bradley Personal Training Blog
Blog Posts And Articles Designed To Help You Discover The Most Effective Nutrition, Training, Lifestyle And Fat Loss Methods.
HOW DOING THIS 1 THING COULD HELP YOU WITH YOUR ANXIETY Have you ever had bouts of anxiety or know somebody who has? It's just so common now. So you must have Just to Clarify... Anxiety is a type of fear usually associated with the thought of a threat or something...read more
The Little Mermaid and Coco Pops to Now Growing up the only thing better than eating cereal for breakfast was eating cereal for lunch. And maybe even before bed. Coco pops bring it on!! It was my absolute favourite thing to eat in the world, but today it’s the LAST...read more
Drinking Coffee for weight loss? Every time I wake up in the morning I’m excited because coffee is a favorite part of my morning routine. It’s a personal trainer thing! Just look next time your in a coffee shop in Magherafelt there’s probably three in the place all...read more
I’m going to give you my 7 secrets for breaking a weight loss plateau so you can get back to dropping fat fast. Even if I give my clients and Bfit Boot camp members a great fat burning workout and a Meal plan there are still some small parts of the fat loss system...read more
I’m going to smash the politeness barrier and be straight with you even if it hurts you. Its for your own good! I’m sick of hearing you complain about your excuses! Your whining! Your reasons for having a pot belly! Why are you still fat and doing nothing about it!...read more