Don’t Dread The Dad Bod
The “dad-bod” has become something of a trend these days. A simple Google search will show you hundreds of articles that are dedicated towards telling you how to accept the dad-bod; how women just love a dad-bod more than anything; that the dad-bod is the new...
3 Healthy Habits You Need When Becoming A Dad
Fatherhood comes in a lot of forms. Sometimes it’s intentional, sometimes it’s not, sometimes it’s not even your child you’ve decided to look after and over. That might sound extreme to say but it’s the truth. Some men get in relationships with the woman they love and...
The Simple Facts Of Man boobs
The What-Why-How To Help Gynecomastia, the dreaded man-boobs, is a lot more common than anyone really wants to admit. It affects a lot of guys, and it’s a point of shame for many of them. Baggy clothes and a preoccupation with pushups are just a few symptoms affecting...
Why Is It Men Who Seem To Drink The Most Energy Drinks Have The Least Energy?
Guys you already know energy drinks are bad for you, but you don’t think about it. You work too hard. You barely have time for breakfast you’re up so early. Most days, you don’t have time for breakfast. You stop through the shop on the way to a job, grab a fry...
The truth about getting lean as a dad in your 30s and beyond.
Working out in your 30’s feels a lot different than hitting the gym in your 20’s. Your body is slowing down, you can’t bounce back from injury as quickly, and it’s much more difficult to keep the belly away as you move closer and closer to a true dad bod. However,...