The truth about getting lean as a dad in your 30s and beyond.
Working out in your 30’s feels a lot different than hitting the gym in your 20’s. Your body is slowing down, you can’t bounce back from injury as quickly, and it’s much more difficult to keep the belly away as you move closer and closer to a true dad bod. However,...
Rule #3 is The Simplest of the 5 Rules of LASTING Weight Loss
Are you ready for Rule #3 of my 5 Rules of LASTING Weight Loss? So far we covered: Rule #1: Get Clear Rule #2: WORK! Now, let’s talk about a SIMPLE – but not always EASY – rule… Rule #3: Embrace Simplicity If you want to achieve your weight loss goal and...
The 5 Rules of LASTING Weight Loss
The 5 Rules of LASTING Weight Loss All too often people lose weight only to quickly find it again… Rule #1: Get Clear At the most basic level you might think of “getting clear” as setting a weight loss goal – lose 20 pounds in 6 weeks, for example. That’s...
Screw Motivation!
There are two sides to motivation. Neither are going to make you successful long term…. Side 1: Motivation is defined as the general desire or willingness of someone to do something. Think, “fired up!” Ready to “get after it.” That’s the pumped up side of...
I Have A Love / Hate Relationship With January
I have a love/hate relationship with January… I love the idea of a fresh start. I hate the idea that people wait until January when everyday offers a fresh start. I love that people come out in droves to join gyms and start eating better. I hate that there are so many...