3 Healthy Habits You Need When Becoming A Dad

3 Healthy Habits You Need When Becoming A Dad

Fatherhood comes in a lot of forms. Sometimes it’s intentional, sometimes it’s not, sometimes it’s not even your child you’ve decided to look after and over. That might sound extreme to say but it’s the truth. Some men get in relationships with the woman they love and...
The Simple Facts Of Man boobs

The Simple Facts Of Man boobs

The What-Why-How To Help Gynecomastia, the dreaded man-boobs, is a lot more common than anyone really wants to admit. It affects a lot of guys, and it’s a point of shame for many of them. Baggy clothes and a preoccupation with pushups are just a few symptoms affecting...
The 5 Rules of LASTING Weight Loss

The 5 Rules of LASTING Weight Loss

The 5 Rules of LASTING Weight Loss All too often people lose weight only to quickly find it again… Rule #1: Get Clear At the most basic level you might think of “getting clear” as setting a weight loss goal – lose 20 pounds in 6 weeks, for example. That’s...

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