The New Year is Here So What Are You Aiming At?

The New Year is Here So What Are You Aiming At?

What Are You Aiming at? Zig Ziglar once said, “If you aim at nothing, you will hit it every time.” And each of us knows from our own experience that he is right. The general flow of human life tends to be toward ease and comfort. One day flows into the next, and many...
Working out in the dark sucks

Working out in the dark sucks

Working out in the dark sucks Look, I get it… This time of year it can be hard to get motivated to workout. If you workout in the morning before work, it’s likely you’re waking up, going to the gym and possibly even leaving the gym…in the dark. If you workout in...
Taking Care of YOU this Holiday Season

Taking Care of YOU this Holiday Season

Taking Care of YOU this Holiday Season Self-care includes any intentional actions you take to care for your physical, mental, and emotional health. Self-care includes exercising, eating whole unprocessed foods, meditation, yoga, reading, time with friends and family,...
My Top 3 Transformation Recipes

My Top 3 Transformation Recipes

My Top 3 Transformation Receipes When it comes to achieving a successful A12 Body Transformation , you must have real dedication to both your training with us and your nutrition. To get the best possible results from the sessions you spend in my gym with me it has to...
12 Best Foods to Banish Belly FAT and FAST

12 Best Foods to Banish Belly FAT and FAST

Hi Everyone little late with this email Crazy Busy week coaching but finally got it done for you. I while back I asked what areas most of you struggled with…. The answer belly came out on top. Now this issue isn’t going to be fixed in the gym alone it’s...
MY TOP 5 BEST PROTEIN BARS 2017

MY TOP 5 BEST PROTEIN BARS 2017

Here you go… MY TOP 5 BEST PROTEIN BARS 2017 Using the best Protein Bars can can provide you with a convenient alternative to a protein shake and allow you to increase your overall protein intake. Protein bars allow for snacking on protein on the move without...

Pin It on Pinterest