12 Best Foods to Banish Belly FAT and FAST

12 Best Foods to Banish Belly FAT and FAST

Hi Everyone little late with this email Crazy Busy week coaching but finally got it done for you. I while back I asked what areas most of you struggled with…. The answer belly came out on top. Now this issue isn’t going to be fixed in the gym alone it’s...
MY TOP 5 BEST PROTEIN BARS 2017

MY TOP 5 BEST PROTEIN BARS 2017

Here you go… MY TOP 5 BEST PROTEIN BARS 2017 Using the best Protein Bars can can provide you with a convenient alternative to a protein shake and allow you to increase your overall protein intake. Protein bars allow for snacking on protein on the move without...
Why You Need A Break

Why You Need A Break

One of the most important but misunderstood secrets to smart fitness is the necessity of taking a break.  Taking a break means (gasp!) stopping all exercise for several days or even a whole week. If you are like many people, the thought of completely stopping your...
IS OVER TRAINING FOR REAL?

IS OVER TRAINING FOR REAL?

So on Tuesday I was training with a friend when he mentioned that he thought he was overtraining and so it would be a good idea to take a week off of working out. Being honest I did a double take when I heard this. In fact, I snapped my neck back so fast I’m going to...

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