Why You Need A Break

Why You Need A Break

One of the most important but misunderstood secrets to smart fitness is the necessity of taking a break.  Taking a break means (gasp!) stopping all exercise for several days or even a whole week. If you are like many people, the thought of completely stopping your...
IS OVER TRAINING FOR REAL?

IS OVER TRAINING FOR REAL?

So on Tuesday I was training with a friend when he mentioned that he thought he was overtraining and so it would be a good idea to take a week off of working out. Being honest I did a double take when I heard this. In fact, I snapped my neck back so fast I’m going to...

Client Focus: Anne Jane Conlon Lost 25 lbs.!

Client Focus: Anne Jane Conlon Lost 25 lbs.! Its an amazing, and inspirational turnaround by anyone’s standards!! A Really special woman this girl and I’m proud she trains with me. Not so long ago I asked Anne Jane to come meet a week before starting my boot camp as I...

5 Simple Ways To Get More Energy At This Cold Time Of Year!

Ever heard your self say.. I’m so tired today I just want to go back to bed? Well I know I have… And so have a lot of my clients this week. I wonder is it the dark cold mornings? Or is it something else… Ready for a handful of simple ways to increase your energy...

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