How Cutting Calories Can Make You fatter

How Cutting Calories Can Make You fatter Lower you calories if you wan to lose weight! That’s what you’ve be told isnt? Unfortunately It’s just not as simple as that. Trust me I wish it was! It would make my job a hell of a lot easier. Do a nice wee maths...

8 WAYS TO STAY MOTIVATED TO LOSE WEIGHT FOR DUMMIES

8 WAYS TO STAY MOTIVATED TO LOSE WEIGHT FOR DUMMIES We’ve all been there before. You get a quick high and the sudden burst of motivation causes you to do something like join the local gym because they are running a cheap promo. Or You buy a 6-pack of personal training...

Why your always going to be fat! Unless…

Why your always going to be fat! Unless… I cannot deny, there’s something special that separates those who achieve great things from those who get merely average results. But it’s not what you think! Some people on the outside of my inner circle think that these...

HOW DOING THIS 1 THING COULD HELP YOU WITH YOUR ANXIETY

HOW DOING THIS 1 THING COULD HELP YOU WITH YOUR ANXIETY Have you ever had bouts of anxiety or know somebody who has? It’s just so common now. So you must have Just to Clarify… Anxiety is a type of fear usually associated with the thought of a threat or...

The Little Mermaid and Coco Pops to Now

The Little Mermaid and Coco Pops to Now Growing up the only thing better than eating cereal for breakfast was eating cereal for lunch. And maybe even before bed. Coco pops bring it on!! It was my absolute favourite thing to eat in the world, but today it’s the LAST...
Drinking Coffee for weight loss?

Drinking Coffee for weight loss?

Drinking Coffee for weight loss? Every time I wake up in the morning I’m excited because coffee is a favorite part of my morning routine. It’s a personal trainer thing! Just look next time your in a coffee shop in Magherafelt there’s probably three in the place all...

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